Is Spicy Shrimp Roll with Brown Rice Gluten Free?

Ingredients

Cooked Brown Rice (Rice, Vinegar, Sugar, Salt), Spicy Shrimp Mix (Shrimp, Spicy Sauce (Mayonnaise (Pure Vegetable Soya, Canola Oil, Egg Yolk, Vinegar, Water, Salt, Sugar, Natural Fibers, Calcium Disodium Edta To Protect Quality), Srirachai Sauce (Chiles, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite , Xanthan Gum), Chili Oil (Soybean Oil, Chili Extracts), Salt, Sesame Oil), Masago (Capelin Roe, Water, Sugar, Salt, Mirin, Soy Sauce (Water, Soybean, Salt, Wheat), Dextrin, Vinegar, Spices, Artificial Color (Yellow 6)), Scallions, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate)), Cucumber, Sesame Seeds, Seaweed, Also Contains: Soy Sauce, Wasabi And Ginger

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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