Is Spicy Shrimp Roll with Brown Rice Low FODMAP?

Ingredients

Cooked Brown Rice (Rice, Vinegar, Sugar, Salt), Spicy Shrimp Mix (Shrimp, Spicy Sauce (Mayonnaise (Pure Vegetable Soya, Canola Oil, Egg Yolk, Vinegar, Water, Salt, Sugar, Natural Fibers, Calcium Disodium Edta To Protect Quality), Srirachai Sauce (Chiles, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite , Xanthan Gum), Chili Oil (Soybean Oil, Chili Extracts), Salt, Sesame Oil), Masago (Capelin Roe, Water, Sugar, Salt, Mirin, Soy Sauce (Water, Soybean, Salt, Wheat), Dextrin, Vinegar, Spices, Artificial Color (Yellow 6)), Scallions, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate)), Cucumber, Sesame Seeds, Seaweed, Also Contains: Soy Sauce, Wasabi And Ginger

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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