Is SPICY SRIRACHA CASHEWS Low FODMAP?
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Ingredients
CASHEWS, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: PEANUT, CANOLA, SUNFLOWER AND, OR SOYBEAN OIL), SRIRACHA SEASONING (SUGAR, MALTODEXTRIN, SALT, HOT SAUCE [AGED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC POWDER], DEHYDRATED GARLIC, PAPRIKA, GARLIC POWDER, YEAST EXTRACT, SPICE, VINEGAR, FRUIT AND VEGETABLE JUICE FOR COLOR [APPLE, BLACK CURRANT, RADISH], CITRIC ACID, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, NOT MORE THAN 2% SILICONE DIOXIDE ADDED TO PREVENT CAKING).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.