Is SPICY SRIRACHA RANCH WITH ORGANIC CHOPPED GREEN CABBAGE, ROMAINE, CARROTS, RADICCHIO, GREEN ONION, WHITE CHEDDAR CHEESE, TORTILLA STRIPS AND PEPITAS CHOPPED SALAD KIT, SPICY SRIRACHA RANCH Low FODMAP?

Ingredients

Salad: Organic Green Cabbage*, Organic Romaine Lettuce*, Organic Carrots*, Organic Radicchio*, Organic Green Onions*. *Vegetable Ingredients May Vary., Organic Sriracha Ranch Dressing: Water, Organic Expeller Pressed Soybean Oil, Organic Distilled Vinegar, Organic Cane Sugar, Organic Cultured Buttermilk Powder, Organic Sriracha Seasoning (Salt, Organic Red Pepper, Organic Cane Sugar, Organic Garlic, Organic Rice Concentrate, Natural Flavors, Organic Yeast Extract, Organic Expeller Pressed Sunflower Seed Oil, Organic Capsicum Extract), Organic Egg Yolks, Organic Dehydrated Garlic, Organic Lemon Juice Concentrate, Salt, Organic Red Pepper, Organic Dehydrated Onions, Xanthan Gum, Organic Spices., Organic Mild White Cheddar Cheese: Organic Cheddar Cheese (Organic Pasteurized Milk, Cheese Culture, Salt, Vegetable Enzymes), Powdered Cellulose (To Prevent Caking)., Topping: Organic Pepitas (Pumpkin Seeds)., Organic Yellow and Blue Tortilla Strips: Organic Stone Ground Yellow Corn, Organic Stone Ground Blue Corn, Organic Expeller Pressed Sunflower Seed Oil, Sea Salt, Lime

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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