Is Spicy Sriracha Salmon Roll, 8 oz Low FODMAP?
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Ingredients
◻milled Rice (Water, Milled Rice, Sugar, Distilled Vinegar, Rice Vinegar, Salt, Brown Sugar), ◻brown Rice (Water, Brown Rice, Distilled Vinegar, Rice Vinegar, Honey, Salt), Salmon (Raw), Melting&Spicy Sauce (Sweet Chili Sauce (Water, Sugar, Red Chili, Corn Starch, Turnip, Carrot, Garlic, Salt, Acetic Acid, Citric Acid, Xanthan Gum), Canola Mayonnaise (Canola Oil, Water, Cage-free Egg Yolks, Apple Cider Vinegar, Mustard, Sugar, Salt, Spice), Pineapple Juice Concentrate, Filtered Water, Ascorbic Acid (Vitamin C), Chili Oil (Soybean Oil, Chili), Capelin Roe (Capelin Roe (Raw), Sugar, Salt, Gluten-free Soy Sauce [Water, Salt, Soybean, Alcohol], Annatto), Paprika Powder, Chili Powder), Cucumber, Sriracha Powder (Sriracha Sauce [Red Chili Peppers, Distilled Vinegar, Garlic Powder, Sugar, Salt, Spice], Rice Maltodextrin), Honey Ginger (Ginger, Water, Salt, Honey, Sugar, Vinegar, Citric Acid, Malic Acid), Green Mustard (Water, Horse-radish, Mustard, Corn Flour, Spirulina), Soy Sauce (Water, Wheat, Salt, Soybean, Alcohol), Sesame Seeds, Seaweed
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.