Is SPICY SWEET BEEF A DELICIOUS COMBINATION OF BEEF JERKY, NUTS, SEEDS, DRIED FRUIT, AND DARK CHOCOLATE PIECES TRAIL MIX, SPICY SWEET BEEF Low FODMAP?
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Why it's not low FODMAP
- dried apricots
- apricots
- apple juice concentrate
- natural flavoring
- almonds
- cultured celery powder
- natural smoke flavor
- +2 more
dried apricots
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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Ingredients
SPICY SWEET BEEF JERKY (BEEF, SUGAR, BROWN SUGAR, WATER, VINEGAR, SEA SALT, SPICES AND NATURAL FLAVORINGS, BEEF STOCK, APPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, CULTURED CELERY POWDER), DRIED APRICOTS (APRICOTS, RICE FLOUR, SULFUR DIOXIDE [TO PROTECT COLOR]), ALMONDS, CANDIED ORANGE PEEL (SUGAR, ORANGE PEEL, CITRIC ACID, ASCORBIC ACID), PUMPKIN SEEDS, DARK CHOCOLATE PIECES (DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL FLAVORING], SUGAR, GUM ARABIC, TAPIOCA DEXTRIN, CARNAUBA WAX, CARAMEL COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Where to buy
SPICY SWEET BEEF A DELICIOUS COMBINATION OF BEEF JERKY, NUTS, SEEDS, DRIED FRUIT, AND DARK CHOCOLATE PIECES TRAIL MIX, SPICY SWEET BEEF is available at 1 retailer
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