Is Spicy Thai Bowl Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

enriced wheat flour
wheat
artificial chicken & beef flavour
yeast extract powder
soy sauce powder

enriced wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriced Wheat Flour, Palm Oil, Potato Starch, Salt, Onion Powder, Soup Base: Salt, Maltodextrin, Artificial Chicken & Beef Flavour, Sugar, Chilli Powder, Yeast Extract Powder, Soy Bean Powder, Garlic Powder, Soy Sauce Powder (Soybeans, Wheat, Salt), Citric Acid, Vegetable Powder (Salt, Sugar, Chilli Powder, Cabbage Powder, Garlic Powder), Paprika Extract, Disodium Inosinate And Disodium Guanylate, Silicon Dioxide (Manufacturing Aid), Dehydrated Chives, Vegetable Base: Dehydrated Vegetables (Peas, Corn, Carrots), Contains: Wheat, Soy, Allergy Information: Manufactured In A Facility That May Process Egg Products, Milk Products, Fish/shellfish, Nuts, Sesame Seed, Mustard And Sulphites

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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