Is SPICY THAI NOODLE SALAD, SPICY Vegetarian?

Ingredients

COOKED PASTA (WATER, SEMOLINA PASTA [SEMOLINA {WHEAT}, DURUM WHEAT FLOUR, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), THAI STYLE DRESSING (GROUND CHILI PEPPERS [CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE AS PRESERVATIVES, XANTHAN GUM], SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], ROASTED SESAME OIL, RICE VINEGAR [DILUTED WITH WATER TO 4 2% ACIDITY], OIL BLEND [EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL], BROWN SUGAR, HOT PEPPER SAUCE [DISTILLED VINEGAR, RED PEPPER SALT], CAYENNE PEPPER), CARROT, GREEN ONION, CILANTRO

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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