Is SPICY TUNA POKE BOWL, SPICY TUNA Low FODMAP?

Ingredients

WHITE SUSHI RICE (WHITE RICE, WATER, VINEGAR, SALT, SUGAR), RAW TUNA, CUCUMBER, AVOCADO, SEAWEED SALAD (SEAWEED, AGAR-AGAR, SESAME SEEDS, SESAME OIL, KIKURAGE MUSHROOM, SUGAR, VINEGAR, SALT, RED PEPPER, DISODIUM 5-INOSINATE, DISODIUM 5-QUANYLATE, FD&C YELLOW #5, FD&C BLUE #1, POTASSIUM SORBATE), SESAME SEEDS, POKEKAKE SEASONING (SESAME SEEDS, DRIED BONITO, SUGAR, SALT, CHILI PEPPER, SEAWEED, SWEET RICE WINE [WATER, RICE, MALTED RICE], SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DISODIUM 5 INOSINATE, TOCOPHEROLS), SCALLIONS, BBQ EEL SAUCE (SUGAR, SOY SAUCE, WATER, MIRIN [SWEET COOKING RICE WINE], MODIFIED CORN STARCH, CARAMEL COLOR, SALT), SPICY MAYONNAISE SAUCE (MAYONNAISE [SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUMEDTA, NATURAL FLAVORS], HOT SAUCE [CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE SODIUM BISULFITE, XANTHAN GUM), SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SESAME OIL)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Seafood · Whole