Is Spicy Vegan Chili, 24 oz Low FODMAP?

Ingredients

Vine-ripened Diced Tomatoes In Juice, Vegetable Stock (Water, Vegetable Base (Vegetables And Concentrated Vegetables (Carrots, Celery, Onion, Tomato), Salt, Yeast Paste, Cane Sugar, Soy Sauce (Water, Soybeans, Salt), Maltodextrin, Natural Tomato Flavor, Potato Starch, Natural Flavor, Dried Onion, Dried Garlic & Spice)), Green, Red And Yellow Bell Peppers, Cooked Red Kidney Beans, Onions, Cooked Black Beans (Water, Black Beans, Salt), Corn, Celery, Tomato Paste, Textured Vegetable Protein (Soy Flour), Carrots, Garlic, Roasted Green Chiles, Cultured Dextrose, Sea Salt, Chili Pepper Powder, Jalapeno Pepper Puree, Pasilla Chile Paste (Water, Pasilla Chiles), Rice Vinegar, Spices, Evaporated Cane Sugar, Crushed Red Peppers, Paprika, Mustard Flour, Red Pepper Sauce (Distilled Vinegar, Red Pepper, Salt), Serrano Chili Peppers, Cayenne Pepp

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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