Is Spicy Zax Sauce Low FODMAP?
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Ingredients
VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), WATER, TOMATO PASTE, WORCESTERSHIRE SAUCE (WATER, HIGH FRUCTOSE CORN SYRUP, MOLASSES, SALT, ACETIC ACID, CARAMEL COLOR, HYDROLYZED SOY PROTEIN, WHEAT FLOUR, NATURAL FLAVOR, GUAR GUM), JALAPENO PEPPERS (RED JALAPENO PEPPERS, CITRIC ACID), HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, EGG YOLK, CORN SYRUP, LESS THAN 2% OF SUGAR, SPICES, XANTHAN GUM, DRIED GARLIC, GROUND MUSTARD, DRIED ONION, CARAMEL COLOR, PAPRIKA EXTRACT, ANNATTO EXTRACT AND BEET JUICE CONCENTRATE (COLOR), SODIUM BENZOATE, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT QUALITY)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.