No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SPIDER WEB SUGAR COOKIE KIT, SPIDER WEB Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR COOKIE MIX: (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, VEGETABLE SHORTENING [(CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR PALM OIL), TBHQ (PRESERVATIVE)], LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], NATURAL AND ARTIFICIAL FLAVOR [MILK], CORN STARCH, SALT), ICING MIX: (POWDERED SUGAR [SUGAR, CORN STARCH]), BLACK COLOR GEL: (WATER, SUGAR, RED 40, RED 3, YELLOW 5, YELLOW 6, BLUE 1, BLUE 2, MODIFIED CORN STARCH, LOCUST BEAN GUM, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Dried

Flavor
Sweet
Texture
Dry
Commonly used for
BakingSnacking
Low FODMAP? SPIDER WEB SUGAR COOKIE KIT, SPIDER WEB | Spoonful