This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SPIKED ESPRESSO MARSHMALLOW CONFECTIONS, SPIKED ESPRESSO Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, TAPIOCA SYRUP, CHOCOLATE [CACAO BEANS, PURE CANE SUGAR, BUTTER, SUNFLOWER LECITHIN, VANILLA BEANS], UNBLEACHED WHEAT FLOUR, BUTTER [CREAM (MILK), NATURAL FLAVOR], DARK BROWN SUGAR [CANE SUGAR, MOLASSES], COCOA POWDER, COFFEE CONCENTRATE [COFFEE, WATER, SUGAR], GELATIN, POTATO STARCH, COFFEE EXTRACT [80% ALCOHOL, COFFEE], GROUND COFFEE BEANS, SALT, BAKING SODA

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

SPIKED ESPRESSO MARSHMALLOW CONFECTIONS, SPIKED ESPRESSO is available at 1 retailer

Amazon

About this product

Candy · Candy Piece

Flavor
ChocolateyBitterSweet
Texture
ChewySoft
Commonly used for
Snacking
Low FODMAP? SPIKED ESPRESSO MARSHMALLOW CONFECTIONS, SPIKED ESPRESSO | Spoonful