Is SPINACH ALFREDO WITH CRACKED BLACK PEPPER SIMMER SAUCE, SPINACH ALFREDO WITH CRACKED BLACK PEPPER Dairy Free?

Ingredients

SOUR CREAM (CULTURED CREAM, WHEY, MODIFIED CORNSTARCH, GELATIN [BEEF], SODIUM TRIPOLYPHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, POTASSIUM SORBATE [MAINTAINS FRESHNESS]), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM), PARMESAN CHEESE (PASTEURIZED MILK, SALT, CULTURES, ENZYMES, NATAMYCIN [MOLD INHIBITOR]), SPINACH, SALT, GARLIC, CONTAINS 1% OR LESS: BLACK PEPPER, BASIL, MODIFIED CORNSTARCH, XANTHAN GUM, LACTIC ACID, GARLIC POWDER, ONION POWDER, CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE (MAINTAINS FRESHNESS), POTASSIUM SORBATE (MAINTAINS FRESHNESS).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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