Is SPINACH ALFREDO WITH CRACKED BLACK PEPPER SIMMER SAUCE, SPINACH ALFREDO WITH CRACKED BLACK PEPPER Gluten Free?

Ingredients

SOUR CREAM (CULTURED CREAM, WHEY, MODIFIED CORNSTARCH, GELATIN [BEEF], SODIUM TRIPOLYPHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, POTASSIUM SORBATE [MAINTAINS FRESHNESS]), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM), PARMESAN CHEESE (PASTEURIZED MILK, SALT, CULTURES, ENZYMES, NATAMYCIN [MOLD INHIBITOR]), SPINACH, SALT, GARLIC, CONTAINS 1% OR LESS: BLACK PEPPER, BASIL, MODIFIED CORNSTARCH, XANTHAN GUM, LACTIC ACID, GARLIC POWDER, ONION POWDER, CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE (MAINTAINS FRESHNESS), POTASSIUM SORBATE (MAINTAINS FRESHNESS).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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