Is Spinach And Cheese Phyllo Pie, 30 oz Low FODMAP?

Ingredients

unbleached wheat flour, filtered water, canola oil, olive oil, non-hydrogenated vegetable shortening (palm oil, canola oil), sugar, sea salt, yeast, corn starch, filling: spinach, ricotta cheese (pasteurized whey, pasteurized cow's milk, citric acid, salt), feta cheese (pasteurized cow's milk, bacterial culture, salt, microbial enzyme, calcium chloride), onions, durum semolina, dill, pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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