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Is Spinach And Red Pepper Mini Quiche Dairy Free?

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Ingredients

Crust (Unbleached Wheat Flour (Wheat, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Rbst Free Unsalted Butter, Salt), Eggs, Heavy Cream (Pasteurized Cream (Milk)), Milk, Swiss Cheese (Pasteurized Cow's Milk, Rennet, Salt, Culture), Spinach, Red Pe

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

About this product

Snack · Slice

Flavor
SavoryButteryEarthyUmami
Texture
CreamyFlaky
Commonly used for
BreakfastSnackingMeal Prep
Dairy Free? Spinach And Red Pepper Mini Quiche | Spoonful