Is Spinach and ricotta pizza Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Tomato Purée, Mozzarella Full Fat Soft Cheese (Milk), Water, Garlic Spinach (9%) (Spinach, Sunflower Oil, Garlic, Water, Salt), Ricotta Full Fat Whey Cheese (Milk) (6%), Semi Dried Marinated Tomato (Tomato, Rapeseed Oil, Salt, Garlic, Oregano), Mature Cheddar Cheese (Milk), Mascarpone Full Fat Soft Cheese (3%) (Mascarpone Full Fat Soft Cheese (Milk), Cornflour), Wheat Semolina, Rapeseed Oil, Sea Salt, Malted Wheat Flour, Yeast, Salt, Sunflower Oil, Oregano, Acidity Regulator (Citric Acid), Herbs (Basil, Oregano), Wheat Flour, Garlic. "Nutmeg, Black Pepper. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain soya.. Suitable for vegetarians

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Whole