Is Spinach Apple Sweet Potato Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pear pureet
apple pureet
fibres de tapiocat
maitake mushrooms

pear pureet

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Spinach pureet, Sweet potato pureet, Apple pureet, Pear pureet, Organic blend (tapioca fibret, chlorella, kelp, pumpkin seeds, spinach, sunflower seeds, maitake mushrooms), DHA algal oil, Purée d'épinardst, Purée de patates douces, Purée de pommest, Purée de poirest, Mélange biologiquet (fibres de tapiocat, chlorelle, varech, graines de citrouille, épinards, graines de tournesol, champignons maitakes), Huile d'algues DHA

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.