Is SPINACH & ARTICHOKE IN A CREAMY SAUCE WITH GARLIC DIP, SPINACH & ARTICHOKE Dairy Free?

Ingredients

WATER, SPINACH, REDUCED FAT HEAVY CREAM (CREAM, CARBOXYMETHYL CELLULOSE, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME), REDUCED FAT SOUR CREAM (MILK, CREAM, NONFAT MILK POWDER, BACTERIAL CULTURE, MICROBIAL ENZYME), ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, LIPASE, CALCIUM CHLORIDE, MICROBIAL ENZYME, POWDERED CELLULOSE), ONION, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (MILK, CREAM, NONFAT MILK, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, BACTERIAL CULTURE), CANOLA OIL, MODIFIED CORN STARCH, SALT, LEMON JUICE (WATER, CONCENTRATED LEMON JUICE, LEMON OIL), GARLIC, SUGAR, SPICE, CELLULOSE, VINEGAR, XANTHAN GUM.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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