Is SPINACH & ARTICHOKE IN A CREAMY SAUCE WITH GARLIC DIP, SPINACH & ARTICHOKE Vegan?

Ingredients

WATER, SPINACH, REDUCED FAT HEAVY CREAM (CREAM, CARBOXYMETHYL CELLULOSE, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME), REDUCED FAT SOUR CREAM (MILK, CREAM, NONFAT MILK POWDER, BACTERIAL CULTURE, MICROBIAL ENZYME), ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, LIPASE, CALCIUM CHLORIDE, MICROBIAL ENZYME, POWDERED CELLULOSE), ONION, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (MILK, CREAM, NONFAT MILK, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, BACTERIAL CULTURE), CANOLA OIL, MODIFIED CORN STARCH, SALT, LEMON JUICE (WATER, CONCENTRATED LEMON JUICE, LEMON OIL), GARLIC, SUGAR, SPICE, CELLULOSE, VINEGAR, XANTHAN GUM.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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