Is SPINACH & ARTICHOKE MADE WITH: SPINACH, DICED ARTICHOKES, MOZZARELLA, PARMESAN, ASIAGO, AND ROMANO CHEESES, GARLIC, AND CREAMY GARLIC SAUCE ON A CRISPY THIN CRUST PIZZA, SPINACH & ARTICHOKE Low FODMAP?
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Why it's not low FODMAP
- 2% of garlic
- garlic
- contains less than 2% of garlic, olive oil, sugar, palm oil, salt, baking powder
- creamy garlic sauce
- artichokes
- natural flavor
- wheat flour
- enriched wheat flour
2% of garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CREAMY GARLIC SAUCE (WATER, MALTODEXTRIN, CORNSTARCH, BUTTERMILK SOLIDS, NON-FAT DRY MILK, MODIFIED CORN STARCH, GARLIC, CARRAGEENAN, LACTIC ACID, SALT, NATURAL FLAVOR), WATER, SPINACH BLEND (SPINACH, GARLIC), ARTICHOKES, PARMESAN, ASIAGO, AND ROMANO CHEESES MADE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS LESS THAN 2% OF GARLIC, OLIVE OIL, SUGAR, PALM OIL, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen, Slice