Is SPINACH ARTICHOKE PARMESAN DAIRY DIP, SPINACH ARTICHOKE PARMESAN Low FODMAP?
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Ingredients
SPINACH, MAYONNAISE (NON-GMO EXPELLER PRESSED CANOLA OIL, SALTED EGG YOLK [EGG YOLK, SALT], LEMON JUICE FROM CONCENTRATE [WATER, LEMON JUICE CONCENTRATE], WHITE WINE VINEGAR, WATER, MUSTARD FLOUR), WATER, SOUR CREAM (CULTURED CREAM), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN, CAROB BEAN, AND GUAR GUM]), ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER, SALT), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ROASTED GARLIC PUREE, DISTILLED VINEGAR, SEA SALT, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.