Is SPINACH & ARUGULA SPINACH, ARUGULA, APPLES, RAISINS, CRISP QUINOA, WALNUTS, ALMONDS WITH BALSAMIC BLUE CHEESE DRESSING SALAD BOWL, SPINACH & ARUGULA Vegan?
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Ingredients
ORGANIC BALSAMIC BLUE CHEESE DRESSING (ORGANIC SOYBEAN OIL, ORGANIC BALSAMIC VINEGAR, ORGANIC CULTURED BUTTERMILK, ORGANIC CANE SUGAR, ORGANIC BLUE CHEESE CONCENTRATE [ORGANIC BLUE CHEESE {ORGANIC MILK, CULTURE, SALT, ENZYMES}, WATER, ORGANIC BUTTER {ORGANIC CREAM, SALT}, SALT, XANTHAN GUM], ORGANIC EGG YOLK, SALT, CONTAINS 2% OR LESS OF EACH: ORGANIC DISTILLED VINEGAR, ORGANIC DRIED GARLIC, ORGANIC SKIM MILK POWDER, XANTHAN GUM, ORGANIC BLACK PEPPER, ORGANIC ACACIA GUM, ORGANIC GROUND MUSTARD, ORGANIC MALTODEXTRIN, ORGANIC CULTURED DEXTROSE), ORGANIC SPINACH, ORGANIC ARUGULA, ORGANIC APPLES (ORGANIC APPLES, ASCORBIC ACID AND CALCIUM CARBONATE [ADDED TO MAINTAIN FRESHNESS AND COLOR]), ORGANIC RAISINS, ORGANIC CRISP QUINOA, ORGANIC WALNUTS, ORGANIC ALMONDS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.