Is SPINACH ASIAGO & ROASTED GARLIC RAVIOLI Dairy Free?

Ingredients

FILLING: RICOTTA CHEESE (MILK, WHEY, CREAM, VINEGAR, SALT, STABILIZERS [XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM]), SPINACH, ASIAGO CHEESE (PASTEURIZED WHOLE MILK, CULTURE, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CULTURE, SALT, ENZYMES), GARLIC, ROMANO CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, WHEY), BREADCRUMBES (WHEAT FLOUR, SUGAR, YEAST, SEA SALT), EGGS, BUTTER, PARMESAN CHEESE FLAVOR (PARMESAN CHEESE [MILK, CULTURE, SALT, ENZYMES], SALT, YEAST EXTRACT, UNSALTED BUTTER, CORN OIL, OLIVE OIL, CREAM POWDER, SUGAR, NATURAL FLAVORING), ROMANO CHEESE FLAVOR (ROMANO CHHESE [MILK, CULTURE, SALT, ENZYMES], SALT, YEAST EXTRACT, BUTTER, CORL OIL, CREAM POWDER NON-FAT DRY MILK, OLIVE OIL, NATURAL FLAVORING), MILK, WATER, SALT, PEPPER, SAGE POWDER, NUTMEG. PASTA: DURM FLOUR, WATER, EGGS, SPINACH POWDER, BETA-CARITENE (COLOR).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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