No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SPINACH, CAULIFLOWER, BUTTERNUT SQUASH, AND TURMERIC CURRY IN A TOASTED CRUST CURRY POCKETS, CAULIFLOWER Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CHOPPED SPINACH, CASSAVA FLOUR, WATER, RICED ORGANIC CAULIFLOWER, SUNFLOWER FLOUR, BUTTERNUT SQUASH, CAGE FREE WHOLE EGGS, TOMATO PASTE, FLAXSEED MEAL, ORGANIC SUNFLOWER PROTEIN, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF CURRY POWDER (TURMERIC, CORIANDER, PEPPER, FENUGREEK, PAPRIKA, CINNAMON, CUMIN, GINGER, CLOVES, CELERY SEED AND CARAWAY SEED), EGG WHITES, LIGHT AMBER HONEY, SEA SALT, TAPIOCA STARCH, YEAST.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Piece, Roll

Flavor
SavorySpicy
Texture
CrunchySoft
Commonly used for
SnackingMeal PrepLunch
Low FODMAP? SPINACH, CAULIFLOWER, BUTTERNUT SQUASH, AND TURMERIC CURRY IN A TOASTED CRUST CURRY POCKETS, CAULIFLOWER | Spoonful