Is Spinach & Cheese Filos Spanakopita Vegetarian?

Ingredients

Filo Dough (Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Starch, Salt, Canola Oil, Vital Wheat Gluten, (Calcium Propionate, Potassium Sorbate), Dextrose, Maltodextrin, Citric Acid), Margarine (Soybean Oil, Palm Oil & Palm Kernel Oil, Water, Salt, Mono & Diglycerides, Soy Lecithin, Sodium Benzoate , Artificial Butter Flavor, Beta Carotene, Vitamin A Palmitate), Spinach, Cream Cheese (Pasteurized Cultured Milk & Cream, Salt, Stabilizers (Xanthan Gum, Carob Bean, Guar Gums)), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture & Enzymes), Dry Curd Cottage Cheese (Cultured Skim Milk, Water, Calcium Chloride, Enzymes), Egg, Garlic, Salt, Modified Food Starch, Spices, Scallions

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Spinach & Cheese Filos Spanakopita is available at 1 retailer

About this product

Snack · Frozen, Piece