Is Spinach Dijon Salad Low FODMAP?

Ingredients

Baby Spinach, Toppings: Boiled Egg (Whole Egg, Citric Acid, Sodium Benzoate), Monterey Jack And Colby Cheeses (Milk), Almonds, Carrots, Red Cabbage, Sweet Onion Dijon Vinaigrette: Water, Canola Oil, Sugar, Onion, Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spice), Cider Vinegar, White Wine Vinegar, Salt, Concentrated Lemon Juice, Dried Onion, Black And White Pepper, Xanthan Gum, Natural Smoke Flavour, Caramel Colour, Annatto Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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