Is SPINACH DIP Dairy Free?
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Why it's not dairy free
- nonfat milk
- cultured pasteurized grade a milk
- cream
- sour cream
nonfat milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
SOUR CREAM (CULTURED PASTEURIZED GRADE A MILK, CREAM, NONFAT MILK, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, GUAR GUM, SODIUM CITRATE, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), NATURAL FLAVORS), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, MUSTARD, NATURAL FLAVORS, CITRIC ACID, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), LEMON JUICE), SPINACH, WATER CHESTNUTS, ONION PUREE, SEASONING [MALTODEXTRIN, SALT, CORN STARCH, AUTOLYZED YEAST EXTRACT, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, TOMATO POWDER, SPICES, ONION POWDER, HYDROLYZED CORN PROTEIN, CARAMEL COLOR, DISODIUM INOSINATE & DISODIUM GUANYLATE, EXTRACTIVE OF TURMERIC (COLOR)], CONTAINS 2% OR LESS OF DRIED ONION, DRIED CARROTS, SODIUM BENZOATE (TO PRESERVE FRESHNESS), GLUCONO-DELTA-LACTONE, MALIC ACID.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 6 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.
Details →This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Dip · Spreadable