Is SPINACH DIP Gluten Free?
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Ingredients
SOUR CREAM (CULTURED PASTEURIZED GRADE A MILK, CREAM, NONFAT MILK, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, GUAR GUM, SODIUM CITRATE, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), NATURAL FLAVORS), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, MUSTARD, NATURAL FLAVORS, CITRIC ACID, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), LEMON JUICE), SPINACH, WATER CHESTNUTS, ONION PUREE, SEASONING [MALTODEXTRIN, SALT, CORN STARCH, AUTOLYZED YEAST EXTRACT, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, TOMATO POWDER, SPICES, ONION POWDER, HYDROLYZED CORN PROTEIN, CARAMEL COLOR, DISODIUM INOSINATE & DISODIUM GUANYLATE, EXTRACTIVE OF TURMERIC (COLOR)], CONTAINS 2% OR LESS OF DRIED ONION, DRIED CARROTS, SODIUM BENZOATE (TO PRESERVE FRESHNESS), GLUCONO-DELTA-LACTONE, MALIC ACID.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.