Is SPINACH DIP Low FODMAP?
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Ingredients
SOUR CREAM (CULTURED PASTEURIZED GRADE A MILK, CREAM, NONFAT MILK, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, GUAR GUM, SODIUM CITRATE, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), NATURAL FLAVORS), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, MUSTARD, NATURAL FLAVORS, CITRIC ACID, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), LEMON JUICE), SPINACH, WATER CHESTNUTS, ONION PUREE, SEASONING [MALTODEXTRIN, SALT, CORN STARCH, AUTOLYZED YEAST EXTRACT, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, TOMATO POWDER, SPICES, ONION POWDER, HYDROLYZED CORN PROTEIN, CARAMEL COLOR, DISODIUM INOSINATE & DISODIUM GUANYLATE, EXTRACTIVE OF TURMERIC (COLOR)], CONTAINS 2% OR LESS OF DRIED ONION, DRIED CARROTS, SODIUM BENZOATE (TO PRESERVE FRESHNESS), GLUCONO-DELTA-LACTONE, MALIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.