Is SPINACH & FETA CHEESE BURRITO Low FODMAP?
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Ingredients
SPINACH, WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME (IMPROVES YEAST BAKING) FOLIC ACID), WATER, TOMATOES, FETA CHEESE (RBST FREE PASTEURIZED MILK, SALT, CHEESE CULTURES & ENZYMES, POTATO STARCH & CORN STARCH), SOYBEAN OIL, ONIONS, SALT, OLIVE OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BICARBONATE OF SODA CORNSTARCH, ACID PHOSPHATE OF CALCIUM), GARLIC
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Roll