Is Spinach, Feta & Egg White Wrap Low FODMAP?

Ingredients

Lavash water, whole wheat flour, wheat flour, wheat gluten, non GMO sugar, canola oil, cultured wheat, sea salt, yeast, baking soda, citric acid, cage free egg whites, whole milk, non GMO corn starch, sea salt, pepper, cream cheese, pasteurized milk and cream, cheese culture, salt, stabilizers, guar gum, xanthan gum, carob bean gum, roasted tomato juice, salt, garlic powder, sugar, Italian seasoning blend (spices), smoked paprika, chopped spinach, diced tomatoes, Italian seasoning blend (spices), salt, garlic powder, black pepper, feta cheese, pasteurized whole milk, cheese cultures, salt, enzymes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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