Is Spinach Honey Dijon Vegan?

Ingredients

Baby Spinach, Lite Honey Dijon Dressing (Water, Cultured Buttermilk, Sugar, Dijon Mustard (Water, Mustard Seed, Distilled Vinegar, Spices (Turmeric, Black Pepper), Salt, White Wine, Citric Acid, Tartaric Acid), Canola Oil, Cider Vinegar, White Wine Vinegar, Honey, Salt, Cultured Skim Milk, Xanthan Gum, Natural Flavour, Corn Maltodextrin, Modified Corn Starch, Concentrated Lemon Juice), Dry Roasted, Unsalted Pecans (Pecans), Infused Pomegranate Arils (Pomegranate Seeds, Concentrated Pomegranate Juice, Cane Sugar, Citric Acid, Concentrated Lemon Juice, Natural Flavour, Sunflower Oil)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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