Is SPINACH LENTIL& CHICKPEA CURRY BOWL, SPINACH LENTIL & CHICKPEA CURRY Gluten Free?
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Ingredients
ORGANIC TOMATOES DICED IN JUICE (ORGANIC DICED TOMATOES, ORGANIC TOMATO JUICE, CITRIC ACID AND CALCIUM CHLORIDE), WATER, ORGANIC GARBANZO BEANS, ORGANIC LENTILS, ORGANIC SPINACH, ORGANIC COCONUT MILK (ORGANIC COCONUT MILK, WATER, GUAR GUM),ORGANIC ONION, 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC ONION, ORGANIC GARLIC, ORGANIC LIME JUICE, ORGANIC SOYBEAN OIL, ORGANIC COCONUT OIL, SEA SALT, ORGANIC SPICES (INCLUDING ORGANIC CURRY, ORGANIC PAPRIKA, & ORGANIC TURMERIC), ORGANIC NATURAL FLAVORS, AND ORGANIC CORNSTARCH.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.