Is SPINACH MADE WITH ORGANIC RICE FLOUR, TOMATOES & SPINACH RICE CRUST PIZZA, SPINACH Gluten Free?

Ingredients

Organic Rice Flour, Filtered Water, Organic Tomato Puree, Soy Cheeze--mozzarella Type (Filtered Water, Expeller Pressed High Oleic Safflower, Sunflower Oil, Tofu (Soybeans, Calcium Sulfate), Soy Protein, Inulin (A Natural Extract Of Chicory), Carrageenan (From Seaweed), Agar Agar, Sea Salt, Natural Flavor (Vegan), Lactic Acid (Vegan)), Organic Sunflower Seed Meal, Organic Spinach, Organic Tapioca Starch, Organic Extra Virgin Olive Oil, Organic Potatoes, Organic Agave Nectar, Organic Soy Cheeze--ricotta Type (Water, Organic Soybeans, Organic Brown Rice Syrup, Natural Flavors, Organic Extra Virgin Olive Oil, Salt, Organic Spices, Magnesium Chloride (A Natural Sea Mineral), Organic Lemon Juice Concentrate), Organic Onions, Organic Tofu (Filtered Water, Organic Soybeans, Nigari (Magnesium Chloride, A Natural Firming Agent)), Expeller Pressed High Oleic Safflower, Sunflower Oil, Sea Salt, Organic Garlic, Spices, Yeast, Organic Tamari (Water, Organic Soybeans, Salt (Wheat Free)), Pure Organic Cane Sugar, Soy Lecithin, Black Pepper, Contains Soy And Sunflower Seeds, 100% Pure Herbs & Spices (No Hidden)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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