Is SPINACH MADE WITH ORGANIC RICE FLOUR, TOMATOES & SPINACH RICE CRUST PIZZA, SPINACH Low FODMAP?

Ingredients

Organic Rice Flour, Filtered Water, Organic Tomato Puree, Soy Cheeze--mozzarella Type (Filtered Water, Expeller Pressed High Oleic Safflower, Sunflower Oil, Tofu (Soybeans, Calcium Sulfate), Soy Protein, Inulin (A Natural Extract Of Chicory), Carrageenan (From Seaweed), Agar Agar, Sea Salt, Natural Flavor (Vegan), Lactic Acid (Vegan)), Organic Sunflower Seed Meal, Organic Spinach, Organic Tapioca Starch, Organic Extra Virgin Olive Oil, Organic Potatoes, Organic Agave Nectar, Organic Soy Cheeze--ricotta Type (Water, Organic Soybeans, Organic Brown Rice Syrup, Natural Flavors, Organic Extra Virgin Olive Oil, Salt, Organic Spices, Magnesium Chloride (A Natural Sea Mineral), Organic Lemon Juice Concentrate), Organic Onions, Organic Tofu (Filtered Water, Organic Soybeans, Nigari (Magnesium Chloride, A Natural Firming Agent)), Expeller Pressed High Oleic Safflower, Sunflower Oil, Sea Salt, Organic Garlic, Spices, Yeast, Organic Tamari (Water, Organic Soybeans, Salt (Wheat Free)), Pure Organic Cane Sugar, Soy Lecithin, Black Pepper, Contains Soy And Sunflower Seeds, 100% Pure Herbs & Spices (No Hidden)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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