Is SPINACH, MAYONNAISE, SOUR CREAM, WATER CHESTNUTS, ONIONS, & GREEN ONIONS DIP, SPINACH Vegan?
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Ingredients
MAYONNAISE (CANOLA OIL, WATER, LIQUID WHOLE EGG, LIQUID YOLK, SEA SALT, VINEGAR, CONCENTRATED LEMON JUICE, SUGAR, DRY YOLK), SPINACH, SOUR CREAM (MILK INGREDIENTS, BACTERIAL CULTURE, MICROBIAL ENZYMES), WATER CHESTNUTS, ROASTED ONIONS, GREEN ONIONS, DEHYDRATED VEGETABLES (LEEK, ONION, CABBAGE, CARROT, TOMATO, GARLIC), SPICE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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