Is SPINACH, MAYONNAISE, SOUR CREAM, WATER CHESTNUTS, ONIONS, & GREEN ONIONS DIP, SPINACH Vegetarian?
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Ingredients
MAYONNAISE (CANOLA OIL, WATER, LIQUID WHOLE EGG, LIQUID YOLK, SEA SALT, VINEGAR, CONCENTRATED LEMON JUICE, SUGAR, DRY YOLK), SPINACH, SOUR CREAM (MILK INGREDIENTS, BACTERIAL CULTURE, MICROBIAL ENZYMES), WATER CHESTNUTS, ROASTED ONIONS, GREEN ONIONS, DEHYDRATED VEGETABLES (LEEK, ONION, CABBAGE, CARROT, TOMATO, GARLIC), SPICE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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