Is SPINACH MUSHROOM EMPANADA WITH FETA CHEESE & PINE NUTS Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

Why it's not lactose free

  • whole milk
  • milk
  • cultured milk
  • pasteurized part-skim milk
  • asiago cheese
  • cheese culture
  • feta cheese

whole milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

+3 more in the app

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Ingredients

Filling (Spinach, Cremini Mushroom, White Mushroom, Feta Cheese [Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Onion, Asiago Cheese [Cultured Milk, Enzymes, Salt], Garlic, Pine Nuts, Kosher Salt, Nutmeg), Dough (Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, lron,Thiamin Mononitrate, Riboflavin, Folic Acid], Whole Milk [Milk, Vitamin D31, Non-Hydrogenated Palm Oil Shortening, Baking Powder [Sodium Acid Pyrophos­phate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Kosher Salt, Liquid Eggs with Citric Acid).

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Often paired with Lactose Free

Peanut FreeYes

Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.

Details →
Soy FreeYes

Yes! We believe this product is Soy free as there are no Soy ingredients listed on the label.

Details →

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Where to buy

SPINACH MUSHROOM EMPANADA WITH FETA CHEESE & PINE NUTS is available at 1 retailer

H-E-B

About this product

Snack · Piece

Flavor
SavorySaltyNuttyGarlicky
Texture
CrunchyFlaky
Commonly used for
SnackingLunchOn The Go