Is SPINACH PARMESAN WITH GREEK YOGURT GERD Friendly?
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Why it's not GERD friendly
- cheese culture
- citric acid
- parmesan cheese
- cultured pasteurized cream
- garlic powder
- vinegar
- garlic
- pasteurized milk
- +3 more
cheese culture
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
YOGURT (CULTURED PASTEURIZED CREAM, MILK, NONFAT MILK, LACTOSE REDUCED NONFAT DRY MILK, ENZYME), SPINACH, ONIONS, PARMESAN CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURE, PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WATER, LESS THAN 1% OF: SALT, GARLIC, VINEGAR, CANOLA OIL, GARLIC POWDER, YEAST EXTRACT, SPICE, LACTIC ACID, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
Where to buy
SPINACH PARMESAN WITH GREEK YOGURT is available at 1 retailer
About this product
Dip · Spreadable