Is Spinach & Ricotta Cannelloni Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic puree
cane molasses
wheat flour
tomato puree
tomatoes
+1 more

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

cane molasses

wheat flour

tomato puree

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Cooked Cannelloni Pasta (Durum Wheat Semolina, Water, Pasteurised Egg), Water, Tomatoes, SPINACH (8%), Skimmed Milk, Whole Milk, RICOTTA CHEESE (MILK) (3%), Cornflour, MOZZARELLA CHEESE (MILK) (2%), Rapeseed Oil, Mature Cheddar Cheese (Milk), Tomato Purée, Single Cream (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Regato Cheese (Milk), Brown Sugar (Sugar, Cane Molasses), Garlic Purée, Salt, White Wine Vinegar, Basil, Ground Nutmeg, Lemon Juice, Ground White Pepper, Black Pepper, Ground Bay Leaves ALLERGY ADVICE:

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.