Is Spinach & Ricotta Cannelloni Low FODMAP?
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Ingredients
Cooked Cannelloni Pasta (Durum Wheat Semolina, Water, Pasteurised Egg), Water, Tomatoes, SPINACH (8%), Skimmed Milk, Whole Milk, RICOTTA CHEESE (MILK) (3%), Cornflour, MOZZARELLA CHEESE (MILK) (2%), Rapeseed Oil, Mature Cheddar Cheese (Milk), Tomato Purée, Single Cream (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Regato Cheese (Milk), Brown Sugar (Sugar, Cane Molasses), Garlic Purée, Salt, White Wine Vinegar, Basil, Ground Nutmeg, Lemon Juice, Ground White Pepper, Black Pepper, Ground Bay Leaves ALLERGY ADVICE:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.