Is SPINACH & RICOTTA SAUSAGE ROLL 140GM Low FODMAP?
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Ingredients
Ricotta Cheese (28%) [Milk, Whey Solids, Food Acid (260)], Wheat Flour, Vegetable Oil [Vegetable Oil, Water, Salt, Emulsifiers (471, Soybean Lecithin), Antioxidant (320), Flavour], Spinach Reconstituted (9%) [Water, Dehydrated Spinach], Water, Potato, Maltodextrin, Onion, Breadcrumbs [Wheat], Potato Flakes, Cheese Powders [Milk], Whey Protein Concentrate, Wheat Fibre, Spices, Salt, Flavour, Pastry Glaze [Milk Solids, Colour (160a)]. Note Percentages are calculated on the whole product, including pastry. CONTAINS GLUTEN, MILK & SOY PRODUCTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.