Is Spindrift Sparkling Water Juice Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bright, subtly tart and mildly sweet, this sparkling juice delivers light effervescence and occasional soft pulp. Commonly sipped chilled, paired with meals, or used as a mixer in cocktails and mocktails. Reviewers note authentic fruit-forward flavor and delicate bubbles while citing occasional packaging issues and higher-than-average price among some buyers.

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Why it's a maybe for low FODMAP

blood orange juice

blood orange juice

Dietitian note

While a single serve of oranges is low in FODMAPs, orange juice can be high in fructose depending on the processing. For example, fresh orange juice has a lower FODMAP load than reconstituted juice. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

oranges

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Description

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500K+ users • 4.6★ rating

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Ingredients

CARBONATED WATER, BLOOD ORANGE JUICE, TANGERINE UICE, CITRIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.