Is Spindrift Sparkling Water Juice Low FODMAP?
Description
Bright, subtly tart and mildly sweet, this sparkling juice delivers light effervescence and occasional soft pulp. Commonly sipped chilled, paired with meals, or used as a mixer in cocktails and mocktails. Reviewers note authentic fruit-forward flavor and delicate bubbles while citing occasional packaging issues and higher-than-average price among some buyers.
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Description
Bright, subtly tart and mildly sweet, this sparkling juice delivers light effervescence and occasional soft pulp. Commonly sipped chilled, paired with meals, or used as a mixer in cocktails and mocktails. Reviewers note authentic fruit-forward flavor and delicate bubbles while citing occasional packaging issues and higher-than-average price among some buyers.
Ingredients
CARBONATED WATER, BLOOD ORANGE JUICE, TANGERINE UICE, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.