Is Spiral Foods Organic Furikake Umeboshi Japanese Pickled Plum Vegetarian?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Toasted White And Black Sesame Seeds, Organic Ground White And Black Sesame Seeds, Organic Dried Shiso Flakes (organic Shiso Leaves, Sea Salt), Green Nori Flakes, Sea Salt, Organic Dried Umeboshi Flakes (2.5%) (organic Ume Plums, Sea Salt). Contains Sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Condiment · Packet, Spreadable