Is Spiral Organic Tamari Dairy Free?

Ingredients

40% Wholegrain Scottish Oats, Vegetable Margarine [Vegetable Oil (Palm, Rapeseed), Salt, Flavourings], Chicory Root Fibre, 5% Sunflower Seeds, Soft Light Brown Sugar, 4% Apple Juice Infused Blueberries, Partially Inverted Refiners Syrup, 3% Pumpkin Seeds, Natural Flavouring, Thickener: Xanthan Gum. Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Milk, Nuts, Soya, and other Cereals containing Gluten.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Similar Products