Is Spiral Organic Tamari Gluten Free?

Ingredients

40% Wholegrain Scottish Oats, Vegetable Margarine [Vegetable Oil (Palm, Rapeseed), Salt, Flavourings], Chicory Root Fibre, 5% Sunflower Seeds, Soft Light Brown Sugar, 4% Apple Juice Infused Blueberries, Partially Inverted Refiners Syrup, 3% Pumpkin Seeds, Natural Flavouring, Thickener: Xanthan Gum. Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Milk, Nuts, Soya, and other Cereals containing Gluten.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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