Is SPIRITS RUM TRES LECHES ICE CREAM, SPIRITS RUM TRES LECHES Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

evaporated milk
rum
condensed milk
sweetened condensed milk
skim milk
natural flavors
wheat flour

evaporated milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Cream, Skim Milk, Sugar, Sweetened Condensed Milk (Condensed Milk, Sugar), Egg Yolks, Corn Syrup, Wheat Flour, Palm Oil, Rum, Eggs, Coconut Oil, Pectin, Soy Lecithin, Evaporated Milk, Salt, Soybean Oil, Baking Soda, Natural Flavors, Powdered Sugar (Sugar, Corn Starch), Vanilla Extract, Cream, Vanilla Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.