Is Spitz Doritos Cool Ranch Vegetarian?
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Ingredients
sunflower seeds, salt, maltodextrin, sugar, tomato powder, onion powder, spices, malic acid, tomato powder, yeast extract, citric acid, sunflower oil, monosodium glutamate, cheddar cheese (milk, cheese cultures, salt, enzymes), lactose, whey, canola oil, corn oil, buttermilk, romano cheese (milk, cheese cultures, salt, enzymes), whey protein concentrate, skim milk, garlic powder, sour cream (cream, nonfat milk, cultures), gum arabic, natural and artificial flavors, corn starch, annatto extract, disodium inosinate, disodium guanylate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.