Is Spitz Sunflower Seeds Cracked Pepper Big Bag - 6 Oz Low FODMAP?
Description
Cracked-pepper flavored snack in a 6 oz bag offers a pronounced peppery taste and firm, crunchy bite widely described by reviewers as satisfying for casual snacking. Typical uses include on-the-go munching, sporting events, and sharing; customer feedback commonly mentions bold seasoning, occasional shell fragments, and dependable portion size and convenience.
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Description
Cracked-pepper flavored snack in a 6 oz bag offers a pronounced peppery taste and firm, crunchy bite widely described by reviewers as satisfying for casual snacking. Typical uses include on-the-go munching, sporting events, and sharing; customer feedback commonly mentions bold seasoning, occasional shell fragments, and dependable portion size and convenience.
Ingredients
sunflower seeds, sea salt, salt, maltodextrin (made from corn), yeast extract, black pepper, citric acid, onion powder, garlic powder, sugar, gum arabic, olive oil, natural extractives of black pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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