Is Spitz Sunflower Seeds Cracked Pepper Big Bag - 6 Oz Low FODMAP?
Description
Cracked-pepper flavored snack in a 6 oz bag offers a pronounced peppery taste and firm, crunchy bite widely described by reviewers as satisfying for casual snacking. Typical uses include on-the-go munching, sporting events, and sharing; customer feedback commonly mentions bold seasoning, occasional shell fragments, and dependable portion size and convenience.
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Why it's not low FODMAP
- garlic powder
- onion powder
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Cracked-pepper flavored snack in a 6 oz bag offers a pronounced peppery taste and firm, crunchy bite widely described by reviewers as satisfying for casual snacking. Typical uses include on-the-go munching, sporting events, and sharing; customer feedback commonly mentions bold seasoning, occasional shell fragments, and dependable portion size and convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
sunflower seeds, sea salt, salt, maltodextrin (made from corn), yeast extract, black pepper, citric acid, onion powder, garlic powder, sugar, gum arabic, olive oil, natural extractives of black pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Spitz Sunflower Seeds Cracked Pepper Big Bag - 6 Oz is available at 2 retailers
About this product
Snack · Pouch, Dried